T'ai chi is a type of Chinese martial art practiced for both its defense training and its health benefits. However, over time, it has developed a worldwide following among people with little or no interest in martial training, for its benefit to health and health maintenance (medical studies of t'ai chi support its effectiveness as an alternative exercise and a form of martial arts therapy).*
A t'ai chi demonstration will be given by local instructor, Janice Hambridge, during our re-opening event, from 10:30 to 11:30 a.m.
[Photo from the Drumnadrochit & Glen Urquhart & Afric...
a Highland Community website]
If you'd like to participate, please come dressed in comfortable workout clothing appropriate for the outdoor temperature that day (as the demo will be held outdoors, it will be weather permitting; also, it will be held on the lawn, which might be uneven in some areas). We also suggest you bring a picnic blanket or large towel to sit on, whether you're participating or just observing, and bottled water.
~Lara & Noreen
"There is no mystique to Tai Chi...once you see the benefit, you won’t want to stop.” ~Ma Yueh Liang
* Per Wikepedia.